Weigh In record (no journal entry) for 01 June 2016
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2527 kcal
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Fat: 91.89g | Prot: 209.83g | Carb: 194.46g.
Breakfast: Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Miele. Lunch: Alpina Fiocchi di Latte, Uovo, Noi Voi Fagioli Cannellini. Dinner: Uovo, Insalata Mista Verde, Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte. Snacks/Other: Alpro Soya Banana, Esselunga Mandorle Sgusciate, Pesoforma Barrette Cioccolato e Caramello, Vipiteno Yogurt Magro Bianco, Esselunga Mandorle Sgusciate. more...
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2975 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 37.0 lb a week
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