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Voltei a dieta Low carb e mantive os jejuns de 12 horas.
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1741 kcal
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Fat: 126.52g | Prot: 86.69g | Carb: 70.75g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Cebolas, Abacate, Tomates Cereja, Ovo Cozido. Lunch: Carne de Sol, Tomates, Ovo de Codorna, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Coca-Cola Coca-Cola Zero (Lata). Dinner: Pane Vita Pão de Forma Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura), Subway Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada Verde Mista, Azeite de Oliva Extra-Virgem. Snacks/Other: Banana Passa, Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Café. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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