chasmansfield's Journal, 31 May 2016

193.8 lb Lost so far: 51.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 60.72g | Prot: 60.54g | Carb: 86.38g.   Breakfast: Nathan's Famous Hot Dog, Thomas' Plain Bagel, Egg, Best Choice Fancy Shredded Mexican Style Cheese. Lunch: Sargento Balanced Breaks Pepper Jack, Polly-O String Cheese, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. more...

2764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...