Weigh In record (no journal entry) for 31 May 2016
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2446 kcal
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Fat: 46.52g | Prot: 77.47g | Carb: 165.88g.
Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Esselunga Mandorle Sgusciate, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Coop Spiedini di Pollo con Salsiccia e Peperoni, Caffè Espresso, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Fagioli in Salsa di Pomodoro, Carote, Lattuga, Pomodori. Dinner: Pirlo. Snacks/Other: Mela, Caffè Espresso. more...
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3397 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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