chasmansfield's Journal, 30 May 2016

193.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 26.89g | Prot: 43.54g | Carb: 96.85g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless, Mission Flour Tortilla (Burrito Size), Egg, Best Choice Fancy Shredded Mexican Style Cheese. Snacks/Other: Smoothie King Pure Recharge Mango Strawberry Smoothie (20 oz). more...

2756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...