Weigh In record (no journal entry) for 30 May 2016
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1815 kcal
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Fat: 43.98g | Prot: 158.85g | Carb: 183.14g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco. Lunch: Noi Voi Fagiolini, Dolce Natura Ricotta Fresca, Insalata Mista Verde, Pomodori, Farina d'avena Integrale, Albume d'uovo. Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Alpro Soya Banana. more...
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2255 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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