RichardinLondon's Journal, 29 May 2016

185.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

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1230 kcal

Fat: 29.45g | Prot: 59.50g | Carb: 173.05g.   Breakfast: Tesco Semi-Skimmed Milk, Tesco Porridge. Lunch: Innocent Strawberries & Bananas Smoothie, Tesco Ham, Cheese & Pickle Sandwich. Dinner: Tesco Eat Live Enjoy Mexican Chicken Fajita Bake. more...

2171 kcal

Activities & Exercise: Gym - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...