Weigh In record (no journal entry) for 24 May 2016
|
191.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2016:
|
2158 kcal
|
Fat: 90.75g | Prot: 165.99g | Carb: 172.87g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Vipiteno Yogurt Magro Bianco, Banana, Caffè Espresso. Lunch: Caffè Espresso, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine, Melanzana, Petto di Pollo, Fagioli in Salsa di Pomodoro, Carote, Lattuga, Pomodori. Dinner: Noi Voi Fagiolini, Uovo, Colle Maggio Ricotta, Insalata Mista Verde, Pomodori. Snacks/Other: Alpro Soya Latte di Soia, Esselunga Mandorle Sgusciate, Caffè Espresso, Mela. more...
|
|
3351 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|