Bopuc's Journal, 23 May 2016

199.6 lb Lost so far: 57.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 72.80g | Prot: 129.98g | Carb: 137.30g.   Breakfast: Frozen Blackberries, Coffee, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Whole Foods Market Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Cinnamon. Lunch: Burgerville Litehouse Chunky Bleu Cheese Dressing, Burgerville Grilled Chicken Club Salad. Dinner: Chicken Breast, Del Monte Diced Tomatoes, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Olivia's Organics Spring Mix Salad, Tostitos Scoops! 100% White Corn Tortilla Chips, Dave's Killer Bread Good Seed Bread, Bumble Bee Premium Wild Pink Salmon, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Planters Deluxe Mixed Nuts, Nabisco Good Thins Spinach & Garlic, Pure Protein Chocolate Salted Caramel High Protein Bar, Raisins (Seedless). more...

2861 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Driving - 5 hours and 30 minutes, Reading - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 3 hours. more...