Weigh In record (no journal entry) for 23 May 2016
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194.2 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2001 kcal
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Fat: 84.71g | Prot: 137.41g | Carb: 170.28g.
Breakfast: Zuegg Marmellata di Fragole, Pancakes, Frittelle Semplici, Vipiteno Yogurt Magro Bianco, Esselunga Mandorle Sgusciate, Miele, Caffè Espresso. Lunch: Caffè Espresso, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso), Fagioli in Salsa di Pomodoro, Pomodori, Lattuga, Carote. Dinner: La Palma Fagioli Cannellini Lessati, Rio Mare Tonno al Naturale, Olive Verdi, Pomodori, Insalata Mista Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Mela. more...
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2569 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 37.0 lb a week
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