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yugguth
Journal
25 Nov 11
yugguth's Journal, 25 November 2011
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Weigh In record (no journal entry) for 25 November 2011
197.8 lb
Lost so far:
29.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
2152 kcal
Fat: 28.16g | Prot: 102.50g | Carb: 222.36g.
Breakfast:
Sprouted 16 Grain and Seed Bread.
Lunch:
salsa, evol lime cilantro.
Dinner:
Arrogant Bastard Ale, steel, salsa, Red's burritos.
Snacks/Other:
cytomax, glutamine, isopure.
more...
3505 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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