lucaravelli's Journal, 22 May 2016

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Weigh In record (no journal entry) for 22 May 2016

188.9 lb Lost so far: 64.6 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2016:

1545 kcal

Fat: 50.52g | Prot: 66.77g | Carb: 210.74g. Lunch: Pizza Margherita. Dinner: Uovo, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola), Pomodori. Snacks/Other: Banana, Burro di Arachidi, Alpro Soya Banana. more...

2808 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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lucaravelli's Journal, 22 May 2016

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