Weigh In record (no journal entry) for 20 May 2016
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191.6 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1659 kcal
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Fat: 49.42g | Prot: 69.27g | Carb: 246.72g.
Breakfast: Caffè Espresso, Miele, Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco. Lunch: Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Zucchine Cotte, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Melanzana, Pomodori, Carote, Lattuga. Dinner: Insalata Mista Verde, Olive Verdi, Fagiolini (Sgocciolati, in Scatola), Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Mela. more...
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2670 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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