Weigh In record (no journal entry) for 19 May 2016
|
183.6 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1249 kcal
|
Fat: 50.15g | Prot: 55.47g | Carb: 145.97g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Haferflocken, Äpfel. Lunch: Marmelade, Alnatura Weizenkleie, Gut & Günstig Quark 40%. Dinner: Butternut Kürbis, Süßkartoffel, Möhren, Milbona Creme Fraiche 30%, Linessa Light Gourmet Katenschinken. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreacgn's weight history
|