Weigh In record (no journal entry) for 18 May 2016
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2069 kcal
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Fat: 87.71g | Prot: 115.27g | Carb: 198.39g.
Lunch: Checkers Extra Lean Minced Beef, Pieman's Steak Pie. Dinner: Tastic Instant Rice. Snacks/Other: Greek Yoghurt, Evolve Nutrition Muscle Grow. more...
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losing 3.9 lb a week
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leondeschamps's weight history
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