Weigh In record (no journal entry) for 18 May 2016
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2024 kcal
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Fat: 58.39g | Prot: 143.77g | Carb: 235.26g.
Breakfast: Alpro Soya Latte di Soia, Burro di Arachidi, Farina d'avena Integrale, Albume d'uovo, Banana. Lunch: Uovo, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola), Pomodori. Dinner: Farina d'avena Integrale, Albume d'uovo, Pomodori, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Kiwi, Alpro Soya Banana, Mandorle Sgusciate, Mela. more...
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2870 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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