Weigh In record (no journal entry) for 17 May 2016
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2348 kcal
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Fat: 79.95g | Prot: 209.97g | Carb: 203.20g.
Breakfast: Vipiteno Yogurt Magro Bianco, Banana. Lunch: Colle Maggio Ricotta, La Palma Fagioli Cannellini Lessati, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Dinner: Colle Maggio Ricotta, Exquisa Fiocchi di Latte con Yogurt, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Mandorle, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. more...
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2940 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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