Weigh In record (no journal entry) for 17 May 2016
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2071 kcal
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Fat: 94.09g | Prot: 102.89g | Carb: 205.11g.
Breakfast: Blue Cheese, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Beef Chow Mein or Chop Suey. Dinner: Philadelphia Light Cream Cheese, Smoked Salmon, Sesame Bagel. Snacks/Other: Arnott's Vita-Weat Multigrain, Griffin's Superwine Biscuits, Fantastic Seaweed flavoured rice crackers, Pams Garlic Hummus. more...
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losing 15.4 lb a week
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