Weigh In record (no journal entry) for 16 May 2016
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2036 kcal
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Fat: 85.56g | Prot: 142.52g | Carb: 199.24g.
Breakfast: Alpro Soya Latte di Soia, Burro di Arachidi, Banana. Lunch: Colle Maggio Ricotta, Alpina Fiocchi di Latte, Exquisa Fiocchi di Latte con Yogurt. Dinner: Olive Verdi, Insalata Mista Verde, Rio Mare Tonno al Naturale, Pomodori, Piselli Cotti (in Scatola). Snacks/Other: Kiwi, Banana, Burro di Arachidi. more...
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2883 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 69.4 lb a week
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lucaravelli's weight history
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