Weigh In record (no journal entry) for 15 May 2016
|
184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2016:
|
3228 kcal
|
Fat: 68.55g | Prot: 174.18g | Carb: 203.04g.
Breakfast: Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Limoncello, Prosecco, Caffè Espresso, Sorbetto al Limone, Seppioline, Macedonia, Pollo Arrosto, Gamberi, Pesce Spada, Ananas, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. more...
|
|
2171 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sauna - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 47.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|