Virgil troy's Journal, 15 May 2016

230.2 lb Lost so far: 1.3 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 91.43g | Prot: 163.64g | Carb: 177.72g.   Breakfast: Egg, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Smoked Salmon, Philadelphia Light Cream Cheese, Sesame Bagel. Dinner: Baked Potato Topped with Cheese Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Vodka, Griffin's Gingernut. more...

3135 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Bicycling (fast) - 15/mph - 36 minutes. more...