Weigh In record (no journal entry) for 13 May 2016
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1905 kcal
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Fat: 73.19g | Prot: 150.26g | Carb: 161.37g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Fagioli in Salsa di Pomodoro, Caffè (Espresso), Petto di Pollo, Melanzana, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Cipolle, Lattuga, Carote, Pomodori. Dinner: Exquisa Fiocchi di Latte con Yogurt, La Palma Fagioli Cannellini Lessati, Rio Mare Tonno al Naturale, Olive Verdi, Pomodori, Insalata Mista Verde. Snacks/Other: San Carlo Rodeo, Esselunga Mandorle Sgusciate, Sanbitter Sanbitter, Caffè Espresso, Mela. more...
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2634 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 15 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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