Weigh In record (no journal entry) for 12 May 2016
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2417 kcal
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Fat: 116.02g | Prot: 154.09g | Carb: 204.35g.
Breakfast: Alpro Soya Latte di Soia, Net Integratori Mass Extreme, Fage Yogurt Greco Total 0%, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Coop Pollo Allo Spiedo, Costine di Maiale, Fagioli in Salsa di Pomodoro, Caffè (Espresso), Pomodori, Carote, Lattuga, Cipolle, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Melanzana. Dinner: Colle Maggio Ricotta, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola), Pomodori, Uovo. Snacks/Other: Esselunga Mandorle Sgusciate, Caffè Espresso, Mela. more...
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3077 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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