lucaravelli's Journal, 11 May 2016

193.8 lb Lost so far: 59.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 86.46g | Prot: 156.41g | Carb: 199.87g.   Breakfast: Alpro Soya Latte di Soia, Banana, Burro di Arachidi, Caffè Espresso, Mandorle, Miele, Fage Yogurt Greco Total 0%, Net Integratori Mass Extreme. Lunch: Caffè (Espresso), Pollo Arrosto, Zucca, Melanzana, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Cipolle, Lattuga, Carote, Pomodori. Dinner: Olive Verdi, Rio Mare Tonno al Naturale, La Palma Fagioli Cannellini Lessati, Pomodori, Insalata Mista Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Caffè Espresso. more...

3532 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Bathing - 30 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...