Weigh In record (no journal entry) for 19 November 2011
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230.4 lb
Lost so far: 11.6 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1881 kcal
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Fat: 45.37g | Prot: 62.28g | Carb: 148.84g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon. Lunch: Cucumber (with Peel), Hummus Roasted Red Pepper, Kettle Lightly Salted Baked Chips, Boneless Skinless Chicken Breast, laughing cow light. Dinner: Chocolate Wafers, Wheat Crackers, cheese, apple, celery, boneless skinless chicken, diet coke, rum, budweiser. Snacks/Other: 8 Pack Decadence Biscotti, Mini Pretzels 100 Calorie Pack, almond, Diet Coke. more...
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2760 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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