lucaravelli's Journal, 10 May 2016

194.9 lb Lost so far: 58.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 70.75g | Prot: 128.83g | Carb: 225.43g.   Breakfast: Net Integratori Mass Extreme, Burro di Arachidi, Banana, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Caffè (Espresso), Petto di Pollo, Pomodori, Carote, Lattuga, Cipolle, Fagioli in Salsa di Pomodoro, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Zucchine. Dinner: Piselli Cotti (in Scatola), Colle Maggio Ricotta, Fagiolini (Sgocciolati, in Scatola), Pomodori, Insalata Mista Verde. Snacks/Other: Mela. more...

3413 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...