Weigh In record (no journal entry) for 09 May 2016
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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791 kcal
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Fat: 44.08g | Prot: 79.74g | Carb: 22.03g.
Breakfast: Apio, Pepino (Pelado). Lunch: Pimientos Verdes, Cebollas, Nopales, SuKarne Arrachera Marinada. Dinner: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Vigilante Sardinas en Aceite de Oliva. Snacks/Other: Pepino (Pelado), Apio. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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