Weigh In record (no journal entry) for 09 May 2016
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194.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1630 kcal
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Fat: 56.14g | Prot: 113.20g | Carb: 183.87g.
Breakfast: Caffè Espresso, Mandorle, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè (Espresso), Delizie del Contadino Ali di Pollo Speziate, Zucchine, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Fagioli in Salsa di Pomodoro, Cipolle, Lattuga, Carote, Pomodori. Dinner: Insalata Mista Verde, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Esselunga Mandorle Sgusciate, Caffè Espresso, Mela. more...
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2686 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 46.3 lb a week
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