Weigh In record (no journal entry) for 18 November 2011
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204.2 lb
Lost so far: 62.4 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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701 kcal
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Fat: 31.73g | Prot: 79.18g | Carb: 21.94g.
Breakfast: Tomato Bouillon with Chicken, coffee, Tomato Bouillon with Chicken. Lunch: bacon bits, creamy ceasar dressing Ken's, broccoli, cucumber, spinach, chicken breast. Dinner: Sugar Free Raspberry Ice Drink Mix, cooked onion, cube steak. more...
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3073 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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