Weigh In record (no journal entry) for 08 May 2016
|
188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
2157 kcal
|
Fat: 46.29g | Prot: 98.06g | Carb: 231.05g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%, Miele, Mandorle. Lunch: Limoncello, Caffè (Espresso), Bruschetta al Pomodoro, Vino Bianco da Tavola, Cozze Cotte al Vapore o Bollite, Conad Linguine Allo Scoglio. Dinner: Insalata Mista Verde, Pomodori, Fagiolini (Sgocciolati, in Scatola), Uovo. Snacks/Other: Esselunga Mandorle Sgusciate, Schweppes Tonica. more...
|
|
2296 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|