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just4today
Journal
07 May 16
just4today's Journal, 07 May 2016
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Weigh In record (no journal entry) for 07 May 2016
174.0 lb
Lost so far:
8.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2016:
1008 kcal
Fat: 21.96g | Prot: 44.95g | Carb: 154.32g.
Lunch:
Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Campbell's Beef with Vegetables & Barley Condensed Soup.
Dinner:
Orange Juice, Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans.
Snacks/Other:
Honeymaid Low Fat Cinnamon Graham Crackers.
more...
2055 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
4 Supporters
Support
Comments
nice work
07 May 16 by member:
jimmiepop
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