Weigh In record (no journal entry) for 07 May 2016
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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2839 kcal
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Fat: 90.19g | Prot: 96.85g | Carb: 243.66g.
Breakfast: Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Uovo, Fagiolini (Sgocciolati, in Scatola), Alpina Fiocchi di Latte, Pomodori. Dinner: Pata Patatina Classica, Prosecco. Snacks/Other: Banana, Burro di Arachidi, Pata Patatina Classica, Campari Campari, Acqua, Vino Bianco da Tavola. more...
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2756 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 30 minutes, Driving - 1 hour and 30 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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gaining 3.1 lb a week
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