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just4today
Journal
06 May 16
just4today's Journal, 06 May 2016
just4today's Profile
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Weigh In record (no journal entry) for 06 May 2016
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2016:
365 kcal
Fat: 9.40g | Prot: 7.83g | Carb: 65.46g.
Breakfast:
Coffee-Mate Original Powder Creamer, Truvia Sweetener (Packet), Coffee, Bananas.
Lunch:
Panera Bread Broccoli Cheddar Soup (Cup), Minute Maid 100% Orange Juice.
more...
2142 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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