lucaravelli's Journal, 06 May 2016

191.8 lb Lost so far: 61.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 83.55g | Prot: 190.90g | Carb: 286.69g.   Breakfast: Miele, Mandorle, Fage Yogurt Greco Total 0%, Caffè Espresso, Mela. Lunch: Fagioli in Salsa di Pomodoro, Caffè Espresso, Petto di Pollo, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Melanzana, Carote, Pomodori, Lattuga. Dinner: Moretti Birra 4,6%, Pizza Tonno e Cipolla. Snacks/Other: Burro di Arachidi, Banana, Caffè Espresso, Net Integratori Mass Extreme. more...

3130 kcal

Activities & Exercise: Bathing - 20 minutes, Sauna - 5 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...