SingSweet's Journal, 17 November 2011

Yesterday was the final weigh in at work and I was the biggest loser, having lost 26.8 lbs in the 8 week challenge. The reward from MGMT is an extra day of paid vacation! I'll need the time to recover from the oral surgery I'm having closer to the end of the year. I'm having a tooth pulled and an implant done to replace it....in front, on the bottom. First a tooth extraction, then a bone graft....not something I am looking forward to but necessary. I'll be eating lots of soup for the next few months until it's healed.

206.0 lb Lost so far: 60.6 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 14.40g | Prot: 109.78g | Carb: 21.76g.   Breakfast: coffee, broccoli, chicken breast. Lunch: Caesar Delight Vinaigrette Salad Spritzers, broccoli slaw, chicken breast. Dinner: Tomato Bouillon with Chicken. Snacks/Other: chicken breast, cucumber. more...

3007 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...