Weigh In record (no journal entry) for 05 May 2016
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2041 kcal
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Fat: 65.61g | Prot: 155.07g | Carb: 215.36g.
Breakfast: Mela, Banana, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Cipolle, Fagioli in Salsa di Pomodoro, Caffè Espresso, Petto di Pollo, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Lattuga, Pomodori, Carote, Melanzana. Dinner: Alpina Fiocchi di Latte, Olive Verdi, La Palma Fagioli Cannellini Lessati, Pomodori, Insalata Mista Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Caffè Espresso, Net Integratori Mass Extreme. more...
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3398 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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lucaravelli's weight history
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