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*celebration noises* this is my first loss since the start of March. I was wondering when the changes I made would make an impact.
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199.8 lb
Lost so far: 1.0 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2016:
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1336 kcal
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Fat: 65.03g | Prot: 47.78g | Carb: 155.04g.
Breakfast: Coffee with Milk and Sugar, Berocca Berocca, Tesco 0% Fat Natural Yoghurt, Strawberries, Bananas, Pears. Lunch: Poached Egg, Red Hot Chilli Peppers, Florette Crispy Salad, Tesco Smoked Bacon Rashers, Avocados. Snacks/Other: Coffee with Milk and Sugar, Velvet Crunch Cheddar Cheese & Spring Onion, Tesco Cashew Nuts, Grapes. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 5 hours and 3 minutes, Standing - 1 hour and 15 minutes, Sitting - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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 Comments
Congratulations! It must have been so frustrating but it's good to know the changes are working. All the best for future losses :)
04 May 16 by member: Phooka
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