Weigh In record (no journal entry) for 04 May 2016
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1975 kcal
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Fat: 47.50g | Prot: 132.29g | Carb: 268.89g.
Breakfast: Mandorle, Miele, Fage Yogurt Greco Total 0%, Net Integratori Mass Extreme, Caffè Espresso. Lunch: Caffè Espresso, Patata Bollita, La Reinese Sugo Tonno e Olive, Barilla Spaghetti N.5, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Melanzana, Carote, Pomodori, Lattuga. Dinner: Alpina Fiocchi di Latte, Piselli Cotti (in Scatola), Insalata Mista Verde, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Banana. more...
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3203 kcal
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Activities & Exercise:
Bathing - 20 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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