Weigh In record (no journal entry) for 03 May 2016
|
190.0 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2016:
|
1951 kcal
|
Fat: 50.98g | Prot: 153.36g | Carb: 234.37g.
Breakfast: Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Zucca Cotta, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Lattuga, Pomodori, Carote, Melanzana. Dinner: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, La Palma Fagioli Cannellini Lessati, Olive Verdi, Pomodori, Insalata Mista Verde. Snacks/Other: Banana, Net Integratori Mass Extreme. more...
|
|
3388 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|