Weigh In record (no journal entry) for 02 May 2016
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1954 kcal
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Fat: 64.21g | Prot: 141.88g | Carb: 217.12g.
Breakfast: Mela, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè (Espresso), Cameo Budino Cioccolato, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Carote, Zucchine Cotte, Melanzana, Pomodori, Lattuga, Coop Spiedini di Pollo con Salsiccia e Peperoni. Dinner: Colle Maggio Ricotta, Rio Mare Tonno al Naturale, Piselli Cotti (in Scatola), Pomodori, Insalata Mista Verde. Snacks/Other: Net Integratori Mass Extreme. more...
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3633 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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