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Mariah Nichols
Journal
01 May 16
Mariah Nichols's Journal, 01 May 2016
Mariah Nichols's Profile
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Weigh In record (no journal entry) for 01 May 2016
220.2 lb
Lost so far:
13.3 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2016:
1225 kcal
Fat: 34.68g | Prot: 65.27g | Carb: 160.19g.
Breakfast:
Pillsbury Grands! Buttermilk Biscuits.
Dinner:
Fettuccine Alfredo.
Snacks/Other:
Pure Protein Strawberry Shortcake High Protein Bar (Small), EAS Soy Protien, Chiquita Banana.
more...
2590 kcal
Activities & Exercise:
Running - 6/mph - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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