Weigh In record (no journal entry) for 01 May 2016
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192.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2675 kcal
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Fat: 94.05g | Prot: 167.08g | Carb: 299.34g.
Breakfast: Brioche al Cioccolato, Caffè Espresso, Banana, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Pomodori, Insalata Mista Verde, Colle Maggio Ricotta, Farina d'avena Integrale, Albume d'uovo. Dinner: Farina d'avena Integrale, Uovo, Fagiolini (Sgocciolati, in Scatola), Insalata Mista Verde, Pomodori. Snacks/Other: Alpro Soya Latte di Soia, Burro di Arachidi, Banana, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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