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Franciscoinguanzo
Journal
30 Apr 16
Franciscoinguanzo's Journal, 30 April 2016
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Weigh In record (no journal entry) for 30 April 2016
188.9 lb
Lost so far:
13.9 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2016:
596 kcal
Fat: 11.84g | Prot: 92.58g | Carb: 25.91g.
Lunch:
Caldo de Pescado, Camarones al Horno o a la Parrilla, Pulpo, Ceviche de Camaron.
more...
2178 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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