Weigh In record (no journal entry) for 30 April 2016
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192.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2945 kcal
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Fat: 88.60g | Prot: 210.45g | Carb: 231.56g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Net Integratori Mass Extreme, Banana. Lunch: Pollo Arrosto, Ananas, Limoncello, Caffè (Espresso), Gelato, Torta Mimosa, Vino Bianco da Tavola, Gamberi, Seppie, Pesce Spada, Cozze Cotte al Vapore o Bollite. Dinner: Colle Maggio Ricotta, Olive Verdi. more...
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3095 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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