lucaravelli's Journal, 29 April 2016

190.3 lb Lost so far: 63.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 56.26g | Prot: 123.77g | Carb: 285.98g.   Breakfast: Banana, Net Integratori Mass Extreme, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Carote, Lattuga, Pomodori, Fagioli in Salsa di Pomodoro, Zucchine Cotte, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Melanzana. Dinner: Caffè (Espresso), Pizza Capricciosa. Snacks/Other: Caffè Espresso, Mela. more...

3332 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...