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Karen2222
Journal
14 Nov 11
Karen2222's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
169.5 lb
Lost so far:
11.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
1145 kcal
Fat: 27.90g | Prot: 48.60g | Carb: 179.30g.
Breakfast:
Nutri-Grain Low Fat Waffles.
Lunch:
Deli Slices Roast Beef, French Style Green Beans.
Dinner:
Baked Barbecue Potato Chips.
Snacks/Other:
hazelnut chocolate bar.
more...
2317 kcal
Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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