Weigh In record (no journal entry) for 28 April 2016
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1974 kcal
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Fat: 59.37g | Prot: 135.63g | Carb: 246.49g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Net Integratori Mass Extreme, Banana. Lunch: Caffè (Espresso), Fragole Zuccherate, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine Cotte, Fagioli in Salsa di Pomodoro, Pomodori, Lattuga, Carote. Dinner: Mandorle, Olive Verdi, Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Mela. more...
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3332 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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lucaravelli's weight history
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