Weigh In record (no journal entry) for 27 April 2016
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192.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2183 kcal
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Fat: 90.32g | Prot: 110.19g | Carb: 253.07g.
Breakfast: Banana, Burro di Arachidi, Net Integratori Mass Extreme, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Fragole Zuccherate, Caffè (Espresso), Cotoletta Impanata o Filetto di Pollo, Fagioli in Salsa di Pomodoro, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine Cotte, Carote, Lattuga, Pomodori. Dinner: Mandorle, Colle Maggio Ricotta, Fagiolini (Sgocciolati, in Scatola), Pomodori, Insalata Mista Verde. Snacks/Other: Caffè Espresso, Mela. more...
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3362 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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