Weigh In record (no journal entry) for 26 April 2016
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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963 kcal
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Fat: 24.84g | Prot: 86.06g | Carb: 115.68g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Water, Quest Protein Chips Sour Cream & Onion, Mayan Farm Low Carb Whole Wheat Tortillas, Tomatoes, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Snacks/Other: Water, Water, Bananas, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 8 hours, Working - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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