Weigh In record (no journal entry) for 26 April 2016
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2244 kcal
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Fat: 54.52g | Prot: 137.31g | Carb: 325.12g.
Breakfast: Miele, Banana, Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Fragole Zuccherate, Caffè (Espresso), Asparagi, Zucca Cotta, Pomodori, Lattuga, Carote, Petto di Pollo. Dinner: Insalata Mista Verde, Pomodori, La Palma Fagioli Cannellini Lessati, Colle Maggio Ricotta, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Banana, Burro di Arachidi, Caffè Zuccherato, Mela. more...
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2585 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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